{"id":5940,"date":"2019-01-10T15:11:33","date_gmt":"2019-01-10T22:11:33","guid":{"rendered":"http:\/\/lpatucson.org\/south\/?p=5940"},"modified":"2019-01-10T15:11:33","modified_gmt":"2019-01-10T22:11:33","slug":"how-to-improve-kids-general-well-being-in-2019","status":"publish","type":"post","link":"https:\/\/lpatucson.org\/south\/how-to-improve-kids-general-well-being-in-2019\/","title":{"rendered":"How to Improve Kids\u2019 General Well-Being in 2019"},"content":{"rendered":"<p>Everyone knows what it\u2019s like to go to work when we\u2019re tired or not feeling well. The day is long, we don\u2019t do as good a job as we usually do, and we\u2019re sluggish and unenthusiastic. If that\u2019s how it is for adults, think of how long and difficult the school day must be for children who aren\u2019t feeling as well as they could be feeling. <\/p>\n<p><!--more--><\/p>\n<p>It\u2019s the start of a new year, which seems like a good time to see what steps can be taken in 2019 to ensure children feel as good as they can, both physically and mentally. <\/p>\n<p>We\u2019ve chosen three areas that contribute to a child\u2019s overall well-being: diet, fitness, and self-esteem. <\/p>\n<h2>Diet<\/h2>\n<p>The old saying, \u201cYou are what you eat,\u201d is pretty much true. The food we eat fuels our bodies and our brains. We know the dangers of sugar, which include obesity and diabetes, but there is also the evidence that <a href=\"https:\/\/www.livestrong.com\/article\/556634-can-low-blood-sugar-cause-bad-behavior-in-children\/\" rel=\"noopener\" target=\"_blank\">low blood sugar<\/a>\u2014which is caused by an abnormally large insulin release following the ingestion of a large amount of sugar\u2014can cause bad behavior. <\/p>\n<p>Here are some suggestions to keep kids healthy:<\/p>\n<ul>\n<li><strong>Picky Eaters<\/strong> \u2013 If your child <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/5-tips-to-deal-with-picky-eaters-both-kids-and-adults\" rel=\"noopener\" target=\"_blank\">doesn\u2019t want to eat vegetables<\/a>, don\u2019t argue or force them. Instead, let them know that they won\u2019t be getting seconds on that steak, and there won\u2019t be anything else to eat until breakfast. Coercing children to eat or keeping them at the table until the plate is clean, will increase their resistance and catering to their whims will make their whims more numerous. If they don\u2019t want to eat vegetables, let them know that\u2019s not a problem, as long as they understand the next meal is 12 hours away. <\/li>\n<li><strong>Occasional Desserts<\/strong> \u2013 If it looks like a sugary dessert is the reward for eating dinner, sugary desserts will take on a greater importance than healthy food. <a href=\"https:\/\/www.todaysparent.com\/family\/family-health\/how-to-stop-your-kid-from-obsessing-over-dessert\/\" rel=\"noopener\" target=\"_blank\">Serve desserts<\/a> only a couple nights per week, and then serve something non-sugary such as yogurt or fruit. <\/li>\n<li><strong>Routine<\/strong> \u2013 <a href=\"https:\/\/www.wholefoodsmarket.com\/blog\/how-establish-family-dinner-routine\" rel=\"noopener\" target=\"_blank\">Dinner and snacks<\/a> should be served at the same time each day. Snacks should be light and nutritious so to not interfere with a child\u2019s appetite at dinner. Once a balance is struck between the right size snack and the right size dinner portions, it\u2019s important to keep both on schedule.<\/li>\n<li><strong>Participation<\/strong> \u2013 Involve kids in shopping, meal planning, and cooking. They\u2019ll be more interested in eating something they\u2019ve helped create. If possible, take children to tour a local farm, or let them tend a <a href=\"http:\/\/apnursery.com\/blog\/growing-a-vegetable-garden-in-arizona\/#7\" rel=\"noopener\" target=\"_blank\">garden of their own.<\/a><\/li>\n<\/ul>\n<h2>Fitness<\/h2>\n<p>Today\u2019s physically fit child will be tomorrow\u2019s healthy adult. Physical activity develops healthy muscles, bones, and joints. Additionally, active children are less likely to become obese and they\u2019re less likely to develop type 2 diabetes later in life. <\/p>\n<p>Today\u2019s world of video games, texting and social media lends itself to a sedentary lifestyle. Not that many years ago, a pleasant day would drive kids outside to play in parks or ride bikes. Almost every street saw kids outdoors. Today, it\u2019s a rare sight and that has onerous consequences for today\u2019s children as they enter adulthood. <\/p>\n<p>Here are some ideas on how to keep kids active today and healthy tomorrow:<\/p>\n<ul>\n<strong>Techless Time<\/strong> \u2013 Set aside a certain amount of time each day that is <a href=\"https:\/\/familymaven.io\/mamateaches\/family-life\/25-technology-free-activities-for-kids-and-families-qoDKP6f2m06gwoYy6zmSwQ\/\" rel=\"noopener\" target=\"_blank\">tech free<\/a>. No phones, no tablets, no games. Find outdoor activities that are good for parents and children, as long as it\u2019s age appropriate. Go for a walk, take a bike ride, play catch, jump rope, swim \u2026 whatever you and your child can both enjoy. <\/p>\n<p><strong>Lead by Example<\/strong> \u2013 If you come home from work and sit in front of the TV or tablet until it\u2019s time for bed, your child isn\u2019t going to see any reason not to do the same. Be a <a href=\"https:\/\/www.healthywomen.org\/content\/article\/parents-should-lead-example-form-healthy-habits-kids\" rel=\"noopener\" target=\"_blank\">good example<\/a> for your children. Take an after-dinner walk each evening and invite your child to accompany you. <\/p>\n<p><strong>Find Their Interests<\/strong> \u2013 Maybe your child likes to dance or is interested in gymnastics or soccer or martial arts. Discover where <a href=\"https:\/\/www.understood.org\/en\/friends-feelings\/empowering-your-child\/building-on-strengths\/9-ways-to-help-your-child-explore-strengths-and-passions\" rel=\"noopener\" target=\"_blank\">your child\u2019s interest<\/a> lies and sign them up for classes. If possible, parents can join in. <\/ul>\n<h2>Self-Esteem<\/h2>\n<p>Well-being is mental and emotional as well as physical. A child can eat well, be physically active, but if they\u2019re being bullied at school, or they\u2019re receiving failing grades, all is not well. Consequently, an important aspect of having a positive attitude is teach children confidence and self-esteem. <\/p>\n<p>Being confident and having self-esteem doesn\u2019t mean being egotistical or narcissistic; those with good self-esteem understand and accept their limitations and are not ashamed of their shortcomings. They try their best at everything and aren\u2019t envious of those who may be more successful in certain areas.<\/p>\n<p>Here are a few tips to help your child gain self-esteem: <\/p>\n<ul>\n<li><strong>Let Kids Make Mistakes<\/strong> \u2013 It\u2019s natural for parents to want to jump in and prevent their children from making mistakes or save them from failure; however, <a href=\"https:\/\/childmind.org\/article\/how-to-help-kids-learn-to-fail\/\" rel=\"noopener\" target=\"_blank\">making mistakes and failing<\/a> are part of life. Instead, mistakes and failure create a teachable moment when parents can show children why they failed and how failure can be avoided next time. <\/li>\n<li><strong>Praise Perseverance<\/strong> \u2013 It\u2019s natural for kids to want to give up after a setback, but a valuable life skill is learned when children work through frustration and continue toward their goal. Teach kids that they will not succeed at everything all the time, but confidence and self-esteem are built by <a href=\"https:\/\/familiesonthehomefront.com\/how-to-encourage-perseverance-in-your-child\/\" rel=\"noopener\" target=\"_blank\">resilience<\/a> and by knowing that, win or lose, a child has tried their best. <\/li>\n<li><strong>Be Positive<\/strong> \u2013 It\u2019s common for children to see the negative side of everyday situations. To avoid your child falling into this mindset, <a href=\"https:\/\/my.vanderbilt.edu\/developmentalpsychologyblog\/2013\/12\/instilling-self-esteem-in-children\/\" rel=\"noopener\" target=\"_blank\">be a positive force<\/a> in their life. Point out the good things in every situation. For example, if your child doesn\u2019t make the baseball team, point out that this should not affect their love of the game. Many people love a sport without ever having played it. Then, discuss other options. Remind them that no one is good at everything, and there\u2019s something out there at which they\u2019ll be spectacularly successful.<\/li>\n<\/ul>\n<p>As 2018 passes into history, and your child gets one year closer to being an adult, you can make 2019 the year in which they prepare for a successful adulthood by helping them become healthier in every aspect of their lives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone knows what it\u2019s like to go to work when we\u2019re tired or not feeling well. The day is long, we don\u2019t do as good a job as we usually do, and we\u2019re sluggish and unenthusiastic. If that\u2019s how it is for adults, think of how long and difficult the school day must be for<a class=\"excerpt-read-more\" href=\"https:\/\/lpatucson.org\/south\/how-to-improve-kids-general-well-being-in-2019\/\" title=\"ReadHow to Improve Kids\u2019 General Well-Being in 2019\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-school-news"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Improve Kids\u2019 General Well-Being in 2019 | La Paloma Academy: South | Tucson Charter School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lpatucson.org\/south\/how-to-improve-kids-general-well-being-in-2019\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Improve Kids\u2019 General Well-Being in 2019 | La Paloma Academy: South | Tucson Charter School\" \/>\n<meta property=\"og:description\" content=\"Everyone knows what it\u2019s like to go to work when we\u2019re tired or not feeling well. 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